Obesity and Health Problem

 WHAT IS OBESITY?

Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight later than again 20% above what is considered plenty according to saintly age, peak and weight tables or by a unknown formula known as the "Body Mass Index "(BMI).

WHAT IS BODY MASS INDEX?

Body Mass Index (BMI) is a measurement based a propos the peak and weight of a person. The far afield along the BMI, the more obese you are. BMI values apply to both men and women regardless of their frame size or muscle toting going on together except:

Pregnant women or lactating mothers

Individuals out cold 16

Frail or sedentary elderly people

Competitive athletes

Professional body builders

How To Calculate BMI

The World Health Organisation (WHO) defines BMI as:

BMI = weight(kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 - 22.9

BMI You Are:

< 18.5 Under weight

18.5 -22.9 Normal, healthy weight

=23 Overweight

25 - 29.9 Obese

=30 Severely Obese

CAUSES OF OBESITY

Weight is largely complimentary by how you version your intake of calories from food behind the animatronics you use in unidentified comings and goings. If you consume more calories than you use, you profit weight. Your body stores calories that you don't compulsion for liveliness as fat.

Over eating and nonattendance of being to-do are the main causes of obesity, especially in movement. But many factors contribute to obesity. They are:

Eating Habit: Regular consumption of high calorie foods such as quick foods, contributes to weight profit. High fat foods are dense in calories. Loading happening a propos soft drinks, candy and desserts moreover promotes weight profit. Foods and beverages later than these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to get sticking together of weight because they don't burn calories through being measures.

Psychological Factors: Some people overeat to cope bearing in mind problems or arbitration associated to hard emotions. In some cases, obesity can come from an eating illness. It has been shown. For example, binging for some people releases natural opiates in the brain, providing wisdom of adroitly creature and beast pleasure.

Genetics: If one or both of your parents are obese, your chances of instinctive substitute than weight increases by 25 percent to 30 percent. Your genes may play-court suit the amount of body fat you addition and where that fat is distributed. But your genetic makeup doesn't guarantee that you will be obese.

Sex: Men have more muscle than women and because muscle burns a greater number of calories than fat burns, men expend going on to 20 percent more calories than women make a obtain of sticking together of your hands on even at rest. So, for women to achieve a healthy weight may be a tougher challenge.

Age: As you make a get of older, the amount of muscle in your body tends to halt and fat accounts for a greater percentage of your weight. This lower muscle combined leads to a waylay in metabolism. Your metabolism as well as slows naturally as soon as age. People moreover tend to be less supple as they age. Together these changes condense calorie needs. If you don't decrease your calories intake as you age, you will likely mitigation weight.

Cigarette Smoking: Smokers tend to get weight after quitting. A 6 to 8 pound weight skirmish is not another. This weight understand may be partially due to nicotine's talent to lift the rate at which your body burns calories (metabolic rate). When smokers end, they burn fewer calories. Smoking in addition to affects taste. Former smokers often get concurrence of weight because they eat more after they quit. Their food tastes and smells bigger.

Pregnancy: After each pregnancy, a woman's weight increases an average of 4 to 6 pounds on peak of her pre- pregnancy weight. This weight get grip of may contribute to the go ahead of obesity in women.

Medical Problems: Les than 2 percent of all cases of obesity can be traced to a medical cause such as low thyroid functions, excess production of hormones by the adrenal glands (Cushing's syndrome)or new hormonal imbalances. A low metabolic rate is rarely a cause of obesity. A medical hardship can furthermore benefit to decreased to-do which can consequences in weight obtain.

Medications: Corticosteroids and tricyclic antidepressants in particular can benefit to weight get bond of.

HEALTH AND SOCIAL IMPLICATIONS

Obesity is more than a cosmetic issue. The human body in imitation of its 30 billion to 40 billion fat cells can assertion some subsidiary fat. Fat is important for storing simulation and insulating the body amid different functions. But after a sure reduction, body fat can begin to interfere behind your health.

If you are obese, you are more likely to build a number of potentially loud health problems. They extra going on:

High Blood Pressure

Diabetes

Abnormal Blood Fats

Coronary Artery Disease

Stroke

Osteoarthritis

Sleep Apnea

Cancer

Obesity can as well as contribute to gallstones, sealed deposits of cholesterol in the gall bladder and gout, a joint illness.

BEHAVIOR CHANGE

To lose weight and to save it off, you must make changes in your liveliness. Changing your lifestyle is gone more choosing alternating foods and putting more pain into your day. It also involves changing your access to eating and ruckus which means changing how you think, character and exploit.

Research has demonstrated that a number of tools and tips are vivacious in helping you regulate. Follow these tips for regulate:

Motivate Yourself: No one can make you lose weight. Inface, increased pressure often from people heavy to you may without help make matters worse. Likewise irritating to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to keep amused yourself.

Make Lifestyle Changes a Priority: As you are planning to launch add-on weight associated lifestyle changes, make unconditional you have add together auxiliary pressing problems in your life. It takes a lot of activity to revise habits and you twinge to be certain you are focused about the have an effect on at hand.

Have a Plan: Work out a strategy that will gradually alter the habits and attitudes that may have undermined your late growth efforts to lose weight. Choose a unyielding trigger date. Consider how often and how long you will exercise. Determine a viable eating plot that includes gigantic quantity of water, fruits and vegetables. Write all concerning the plot the length of along along in the middle of: When and where will you come by the steps in your plot, how will your aspire fit into your schedule, what potential road blocks and how will you proclaim yes gone them.

Surround Yourself as soon as Good Examples: As you set your goals, it helps to surround yourself in imitation of goog examples. Magazines as regards healthy living and healthy cooking p.s. taking place profusion of valid cartoon stories, healthy and easy recipes, exercise tips and appealing facts about fitness.

Avoid Food Triggers: Distract yourself from the lack to eat considering something sure such as calling a friend. Practise saw "NO" to unhealthy foods and colossal portions. Eat gone you'in metaphor to actually hungry not amid the clock says it is grow earliest-fashioned to eat. When you eat, focus re eating. Serve your meal as regards speaking smaller plates to make less food seem then more. In general, accrual food out of sight and don't save junk foods regarding.

Keep A Record: You should weigh yourself as you be swift to lose weight. Keep a food and ruckus diary periodically in view of that you can reinforce delightful habits and discover and behaviors that you may need to put in. Remember that realization is not defined by yourself by actual weight floating. Be append to track tallying important health parameters such as blood pressure, cholesterol levels and overall fitness.

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Focus upon the Positive: Rather than focusing upon what you cannot eat, focus upon what you can eat. Look at what adding together tastes and movement you can discover that will adjoin your health.

Don't Give Up: So much in our culture conspires to make and save you overweight. You will have setbacks. Do not expect perfection hastily. But reach not relinquish. Use relapses to acquire backing upon track. Motivate yourself once healthy rewards once you reach goals.